The Blog

Isn't it funny how we always say, Oh yeah, I'll start that on Monday?! I’ll start that at the end of the month, or I'll wait until XYZ....

Let’s talk about the number one reason people don’t open up. People don't reach out or speak to other people because of trust or a lack...

When it comes to the wellbeing of your people or of you as an individual, what we first must understand is the four big human needs....

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

A few months ago I created the Mindset Score on the back of a few weeks of feeling quite low mentally. 2020 has been a tough year for...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

When working in organisational development, this is one of the common questions we are asked at the Modern Mind Group, ‘How can I justify...

To be a great communicator it is crucial to be a great listener. Let’s take Oprah Winfrey for example, Oprah is known for her ‘talk’...

Often when considering counselling there can be questions that people have and at the Modern Mind Group we wanted to share some of those...

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....

People often ask if there is a link between mental health of employees and the leadership within an organisation. I also asked myself...

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we...

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future...

Ask any person working in HR how their day has been and one of the first things that pop into their minds is "I could tell you, but then...

63% is a pretty high number of people suffering a ‘phenomenon’ if you ask me?!