The Blog

15.4 Million workdays were lost 2017/18 due to work-related stress, anxiety and depression. This accounted for 44% of all work-related...

Sometimes we’ll find ourselves sacrificing our hobbies to take on extra work hours or more convenient shifts, but the truth is we should...

Employee wellness consists of many different factors such as emotional, intellectual, physical, social, environmental, financial and...

The feeling of being overwhelmed is the feeling of being overcome with a certain emotion which can be due to bot a positive or negative...

As a manager, it could prove quite difficult to manage your more insecure employees on top of managing baseline self-esteem for everyone,...

In simple terms, imposter syndrome is the feeling of believing yourself to be a fraud, meaning you achieved all your goals by dumb luck...

Toxic positivity is the masking of ongoing negative experiences, this is an extremely harmful occurrence as they are shoving a persons...

For many years it was a common belief that the brain was hard-wired and fixed by the time we became adults, scientists believed that the...

At work, several necessities need to be met for all employees, when thinking of these, most leaders will turn to physical needs which yes...

Procrastination chronically affects roughly 20% of adults with 25% of adults claiming procrastination is a prominent personality trait of...

When lacking in motivation we still need to be getting things done, both at home and at work, so it’s important we are able to use self...

Emotional intelligence is something we all subconsciously or consciously develop throughout our lives simply through learning and...

Are you worried your workers could be getting burnt out? Perhaps the working days are dragging and there’s a stubborn cloud of gloom over...

confidence /ˈkɒnfɪd(ə)ns/ noun the feeling or belief that one can have faith in or rely on someone or something. "We had every confidence...

In recent years mental health has finally become a more recognized topic and is slowly becoming more openly discussed in multiple fields....

Emotional Intelligence, often shortened to EI or EQ (Emotional Quotient), was first mentioned in 1964 although become widely popular by...

Emotional intelligence is important to have a meaningful and fulfilling life. Harvard did the longest study on adult development that...

Emotional intelligence is really about the capability to understand your own emotions, to manage those emotions and adapt your behaviour...

Emotional Intelligence, often shortened to EI or EQ (Emotional Quotient), was first mentioned in 1964 although become widely popular by...

Eight times out of ten, we actually associate grief more with losing a loved one that has passed away. When in fact it can actually be to...