The Blog

Stress At Work - Cognitive Dissonance

The workplace can be an environment where we feel the most stressed for a multitude of reasons. Although this is common it is definitely...

What Are The Triggers of Mental Distress?

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...

Will Meditation Work For Me?

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

What People Say About Our Mental Health Awareness Course

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

How to Manage Anxiety or Stress

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future...

The 6 Stages of Burnout - Where are you or your employees?

63% is a pretty high number of people suffering a ‘phenomenon’ if you ask me?!