Morgan ClementsDec 9, 20215 minStress At Work - Cognitive Dissonance The workplace can be an environment where we feel the most stressed for a multitude of reasons. Although this is common it is definitely...
Melissa CurranOct 1, 20202 minWhat Are The Triggers of Mental Distress?Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...
Melissa CurranSep 20, 20204 minWill Meditation Work For Me?We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...
Melissa CurranSep 6, 20205 minWhat People Say About Our Mental Health Awareness CourseThere are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....