The Blog

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....

People often ask if there is a link between mental health of employees and the leadership within an organisation. I also asked myself...

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we...

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future...

Ask any person working in HR how their day has been and one of the first things that pop into their minds is "I could tell you, but then...

63% is a pretty high number of people suffering a ‘phenomenon’ if you ask me?!

There are many stories in history about how canaries were used in coal mines, to help the miners to know when it wasn’t safe. Imagine...

An eating disorder is not a choice, it is a mental condition