The Blog

15.4 Million workdays were lost 2017/18 due to work-related stress, anxiety and depression. This accounted for 44% of all work-related...

A study in the Netherlands showed that 33% of workaholics have regular migraine headaches because of the stresses of their job. With the...

Employee wellness consists of many different factors such as emotional, intellectual, physical, social, environmental, financial and...

The feeling of being overwhelmed is the feeling of being overcome with a certain emotion which can be due to bot a positive or negative...

As a manager, it could prove quite difficult to manage your more insecure employees on top of managing baseline self-esteem for everyone,...

Toxic positivity is the masking of ongoing negative experiences, this is an extremely harmful occurrence as they are shoving a persons...

Disability represents the largest minority in the world with 1 in 5 identifying globally, yet someone with a disability(s) are twice as...

Procrastination chronically affects roughly 20% of adults with 25% of adults claiming procrastination is a prominent personality trait of...

In recent years mental health has finally become a more recognized topic and is slowly becoming more openly discussed in multiple fields....

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....

Ask yourself how much travel you are currently doing for the job you love? Most senior positions may involve over 20 hours of travel per...