The Blog

How A Focus On Mental Health Can Improve Performance

15.4 Million workdays were lost 2017/18 due to work-related stress, anxiety and depression. This accounted for 44% of all work-related...

What is Emotional Intelligence?

Emotional intelligence is really about the capability to understand your own emotions, to manage those emotions and adapt your behaviour...

The Number One Reason People Don't Open Up

Let’s talk about the number one reason people don’t open up. People don't reach out or speak to other people because of trust or a lack...

How Do I Justify The Business Case For A Mental Health and Wellbeing Programme?

When working in organisational development, this is one of the common questions we are asked at the Modern Mind Group, ‘How can I justify...

6 Top Questions People Ask About Counselling

Often when considering counselling there can be questions that people have and at the Modern Mind Group we wanted to share some of those...

Life Goals - Why 2019 has got us twitching

I’m sitting here, it’s already December and well on the way to 2020. I’m thinking that 2019 has been a very strange year. 2019 personally...