The Blog

How Can I Motivate Myself?

Isn't it funny how we always say, Oh yeah, I'll start that on Monday?! I’ll start that at the end of the month, or I'll wait until XYZ....

The Number One Reason People Don't Open Up

Let’s talk about the number one reason people don’t open up. People don't reach out or speak to other people because of trust or a lack...

What Can Impact Our Emotions?

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

5 Steps to Recondition The Mind

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

How Do I Start To Manage My Emotions?

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

How Can Self Talk Help Me?

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...

6 Top Questions People Ask About Counselling

Often when considering counselling there can be questions that people have and at the Modern Mind Group we wanted to share some of those...