The Blog

Your Employees Want You To Listen

The number one thing that you should do before you implement a strategy or start to even think about making change is, to talk to your...

The Number One Reason People Don't Open Up

Let’s talk about the number one reason people don’t open up. People don't reach out or speak to other people because of trust or a lack...

How Do I Start To Manage My Emotions?

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

What Are The Triggers of Mental Distress?

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...

6 Top Questions People Ask About Counselling

Often when considering counselling there can be questions that people have and at the Modern Mind Group we wanted to share some of those...

Mental Health Awareness Vs. Mental Health First Aid

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we...

Canaries Only Sing When They're In Good Environments

There are many stories in history about how canaries were used in coal mines, to help the miners to know when it wasn’t safe. Imagine...

Time To Talk - How do I choose the right counsellor?

Time to Talk - I encourage anyone to talk to friends family or even me #mentalhealth