The Blog

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

A few months ago I created the Mindset Score on the back of a few weeks of feeling quite low mentally. 2020 has been a tough year for...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...