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What Are The 7 Stages Of Grief?
Melissa Curran
  • Apr 5
  • 8 min

What Are The 7 Stages Of Grief?

Eight times out of ten, we actually associate grief more with losing a loved one that has passed away. When in fact it can actually be to...
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What Can Impact Our Emotions?
Melissa Curran
  • Feb 21
  • 5 min

What Can Impact Our Emotions?

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...
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5 Steps to Recondition The Mind
Melissa Curran
  • Feb 21
  • 4 min

5 Steps to Recondition The Mind

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...
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How Do I Start To Manage My Emotions?
Melissa Curran
  • Nov 14, 2020
  • 5 min

How Do I Start To Manage My Emotions?

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...
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Inside Our Modern Mind - Enabled - Books & Articles
Melissa Curran
  • Nov 8, 2020
  • 3 min

Inside Our Modern Mind - Enabled - Books & Articles

Welcome, Emotioneers of The Modern Mindset, Here's the weekly round-up of key points and official newsletter of The Modern Mind Group...
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Inside Our Modern Mind - Expression - Intrapersonal Communication
Melissa Curran
  • Nov 1, 2020
  • 2 min

Inside Our Modern Mind - Expression - Intrapersonal Communication

Welcome, Emotioneers of The Modern Mindset, Here's the weekly round-up of key points and official newsletter of The Modern Mind Group...
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How Can Self Talk Help Me?
Melissa Curran
  • Oct 27, 2020
  • 3 min

How Can Self Talk Help Me?

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...
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What Are The Triggers of Mental Distress?
Melissa Curran
  • Oct 1, 2020
  • 2 min

What Are The Triggers of Mental Distress?

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...
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Will Meditation Work For Me?
Melissa Curran
  • Sep 20, 2020
  • 3 min

Will Meditation Work For Me?

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...
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World Suicide Prevention Day - Round Up
Melissa Curran
  • Sep 11, 2020
  • 5 min

World Suicide Prevention Day - Round Up

Thursday September 10th marked World Suicide Prevention Day so I wanted to give a round up of some of the key initiatives that took place...
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What People Say About Our Mental Health Awareness Course
Melissa Curran
  • Sep 6, 2020
  • 5 min

What People Say About Our Mental Health Awareness Course

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....
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What is the Mental Health of Your Business?
Melissa Curran
  • Sep 4, 2020
  • 3 min

What is the Mental Health of Your Business?

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....
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How Are Leadership and Mental Health Linked?
Melissa Curran
  • Sep 3, 2020
  • 3 min

How Are Leadership and Mental Health Linked?

People often ask if there is a link between mental health of employees and the leadership within an organisation. I also asked myself...
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Mental Health Awareness Vs. Mental Health First Aid
Melissa Curran
  • Sep 2, 2020
  • 5 min

Mental Health Awareness Vs. Mental Health First Aid

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we...
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How to Manage Anxiety or Stress
Melissa Curran
  • Sep 1, 2020
  • 8 min

How to Manage Anxiety or Stress

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future...
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10 Reasons That Can Cause A Mental Health Crisis for HR Professionals
Melissa Curran
  • May 11, 2020
  • 6 min

10 Reasons That Can Cause A Mental Health Crisis for HR Professionals

Ask any person working in HR how their day has been and one of the first things that pop into their minds is "I could tell you, but then...
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The 6 Stages of Burnout - Where are you or your employees?
Melissa Curran
  • Apr 24, 2020
  • 7 min

The 6 Stages of Burnout - Where are you or your employees?

63% is a pretty high number of people suffering a ‘phenomenon’ if you ask me?!
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Canaries Only Sing When They're In Good Environments
Melissa Curran
  • Apr 14, 2020
  • 2 min

Canaries Only Sing When They're In Good Environments

There are many stories in history about how canaries were used in coal mines, to help the miners to know when it wasn’t safe. Imagine...
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The Fear of Eating Cycle - Eating Disorder Awareness Week
Melissa Curran
  • Mar 5, 2020
  • 4 min

The Fear of Eating Cycle - Eating Disorder Awareness Week

An eating disorder is not a choice, it is a mental condition
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