Eight times out of ten, we actually associate grief more with losing a loved one that has passed away. When in fact it can actually be to...

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...

Thursday September 10th marked World Suicide Prevention Day so I wanted to give a round up of some of the key initiatives that took place...

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....

People often ask if there is a link between mental health of employees and the leadership within an organisation. I also asked myself...

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we...

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future...

Ask any person working in HR how their day has been and one of the first things that pop into their minds is "I could tell you, but then...