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How Do I Start To Manage My Emotions?
Melissa Curran
  • Nov 14, 2020
  • 5 min

How Do I Start To Manage My Emotions?

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led yo...
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How Can The Mindset Score Help Me?
Melissa Curran
  • Nov 4, 2020
  • 3 min

How Can The Mindset Score Help Me?

A few months ago I, Melissa Curran, Mindset Coach and Counsellor, developed the Mindset Score on the back of a few weeks of feeling quite...
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How Can Self Talk Help Me?
Melissa Curran
  • Oct 27, 2020
  • 3 min

How Can Self Talk Help Me?

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we a...
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What Are The Triggers of Mental Distress?
Melissa Curran
  • Oct 1, 2020
  • 2 min

What Are The Triggers of Mental Distress?

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental heal...
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Will Meditation Work For Me?
Melissa Curran
  • Sep 20, 2020
  • 3 min

Will Meditation Work For Me?

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head a...
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How Do I Justify The Business Case For A Mental Health and Wellbeing  Programme?
Melissa Curran
  • Sep 16, 2020
  • 5 min

How Do I Justify The Business Case For A Mental Health and Wellbeing Programme?

When working in organisational development, this is one of the common questions we are asked at the Modern Mind Group, ‘How can I justify...
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How Can I Improve My Listening Skills?
Melissa Curran
  • Sep 13, 2020
  • 3 min

How Can I Improve My Listening Skills?

To be a great communicator it is crucial to be a great listener. Let’s take Oprah Winfrey for example, Oprah is known for her ‘talk’ show...
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World Suicide Prevention Day - Round Up
Melissa Curran
  • Sep 11, 2020
  • 5 min

World Suicide Prevention Day - Round Up

Thursday September 10th marked World Suicide Prevention Day so I wanted to give a round up of some of the key initiatives that took place...
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6 Top Questions People Ask About Counselling
Melissa Curran
  • Sep 7, 2020
  • 5 min

6 Top Questions People Ask About Counselling

Often when considering counselling there can be questions that people have and at the Modern Mind Group we wanted to share some of those ...
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What People Say About Our Mental Health Awareness Course
Melissa Curran
  • Sep 6, 2020
  • 5 min

What People Say About Our Mental Health Awareness Course

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....
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What is the Mental Health of Your Business?
Melissa Curran
  • Sep 4, 2020
  • 3 min

What is the Mental Health of Your Business?

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about. ...
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How Are Leadership and Mental Health Linked?
Melissa Curran
  • Sep 3, 2020
  • 3 min

How Are Leadership and Mental Health Linked?

People often ask if there is a link between mental health of employees and the leadership within an organisation. I also asked myself thi...
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Mental Health Awareness Vs. Mental Health First Aid
Melissa Curran
  • Sep 2, 2020
  • 5 min

Mental Health Awareness Vs. Mental Health First Aid

At the Modern Mind Group we have been asked the difference between Mental Health Awareness and Mental Health First Aid courses. As we wan...
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How to Manage Anxiety or Stress
Melissa Curran
  • Sep 1, 2020
  • 8 min

How to Manage Anxiety or Stress

Many people ask me how they can reduce their anxiety or stress. With many people losing their jobs or feeling worried about the future th...
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10 Reasons That Can Cause A Mental Health Crisis for HR Professionals
Melissa Curran
  • May 11, 2020
  • 6 min

10 Reasons That Can Cause A Mental Health Crisis for HR Professionals

Ask any person working in HR how their day has been and one of the first things that pop into their minds is "I could tell you, but then ...
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The 6 Stages of Burnout - Where are you or your employees?
Melissa Curran
  • Apr 24, 2020
  • 7 min

The 6 Stages of Burnout - Where are you or your employees?

63% is a pretty high number of people suffering a ‘phenomenon’ if you ask me?!
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Canaries Only Sing When They're In Good Environments
Melissa Curran
  • Apr 14, 2020
  • 2 min

Canaries Only Sing When They're In Good Environments

There are many stories in history about how canaries were used in coal mines, to help the miners to know when it wasn’t safe. Imagine thi...
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Driven By Emotion To Empower Others
Melissa Curran
  • Apr 4, 2020
  • 2 min

Driven By Emotion To Empower Others

Emotioneering to change the hearts and minds of at least one million people for the better
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The Fear of Eating Cycle - Eating Disorder Awareness Week
Melissa Curran
  • Mar 5, 2020
  • 4 min

The Fear of Eating Cycle - Eating Disorder Awareness Week

An eating disorder is not a choice, it is a mental condition
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Time To Talk - How do I choose the right counsellor?
Melissa Curran
  • Feb 6, 2020
  • 3 min

Time To Talk - How do I choose the right counsellor?

Time to Talk - I encourage anyone to talk to friends family or even me #mentalhealth
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