Emotional Intelligence, often shortened to EI or EQ (Emotional Quotient), was first mentioned in 1964 although become widely popular by...

Emotional intelligence is important to have a meaningful and fulfilling life. Harvard did the longest study on adult development that...

Emotional intelligence is really about the capability to understand your own emotions, to manage those emotions and adapt your behaviour...

Emotional Intelligence, often shortened to EI or EQ (Emotional Quotient), was first mentioned in 1964 although become widely popular by...

Eight times out of ten, we actually associate grief more with losing a loved one that has passed away. When in fact it can actually be to...

Isn't it funny how we always say, Oh yeah, I'll start that on Monday?! I’ll start that at the end of the month, or I'll wait until XYZ....

Let’s talk about the number one reason people don’t open up. People don't reach out or speak to other people because of trust or a lack...

When it comes to the wellbeing of your people or of you as an individual, what we first must understand is the four big human needs....

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...

A few months ago I created the Mindset Score on the back of a few weeks of feeling quite low mentally. 2020 has been a tough year for...

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...