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Why is Emotional Intelligence Important?
Melissa Curran
  • 6 days ago
  • 4 min

Why is Emotional Intelligence Important?

Emotional intelligence is important to have a meaningful and fulfilling life. Harvard did the longest study on adult development that...
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What is Emotional Intelligence?
Melissa Curran
  • Apr 11
  • 3 min

What is Emotional Intelligence?

Emotional intelligence is really about the capability to understand your own emotions, to manage those emotions and adapt your behaviour...
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Understanding Emotional Intelligence
Melissa Curran
  • Apr 11
  • 14 min

Understanding Emotional Intelligence

Emotional Intelligence, often shortened to EI or EQ (Emotional Quotient), was first mentioned in 1964 although become widely popular by...
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What Are The 7 Stages Of Grief?
Melissa Curran
  • Apr 5
  • 8 min

What Are The 7 Stages Of Grief?

Eight times out of ten, we actually associate grief more with losing a loved one that has passed away. When in fact it can actually be to...
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How Can I Motivate Myself?
Melissa Curran
  • Mar 29
  • 4 min

How Can I Motivate Myself?

Isn't it funny how we always say, Oh yeah, I'll start that on Monday?! I’ll start that at the end of the month, or I'll wait until XYZ....
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The Number One Reason People Don't Open Up
Melissa Curran
  • Mar 14
  • 2 min

The Number One Reason People Don't Open Up

Let’s talk about the number one reason people don’t open up. People don't reach out or speak to other people because of trust or a lack...
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What Are The 4 Big Human Needs?
Melissa Curran
  • Mar 14
  • 3 min

What Are The 4 Big Human Needs?

When it comes to the wellbeing of your people or of you as an individual, what we first must understand is the four big human needs....
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What Can Impact Our Emotions?
Melissa Curran
  • Feb 21
  • 5 min

What Can Impact Our Emotions?

Our emotions, much like changing our clothes, are on an off. They come and go. Although, sometimes it can seem that our emotions...
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5 Steps to Recondition The Mind
Melissa Curran
  • Feb 21
  • 4 min

5 Steps to Recondition The Mind

The negative cycle in our minds isn’t something that will change overnight. Due to our brains negative bias through the survival...
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How Do I Start To Manage My Emotions?
Melissa Curran
  • Nov 14, 2020
  • 5 min

How Do I Start To Manage My Emotions?

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led...
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How Can The Mindset Score Help Me?
Melissa Curran
  • Nov 4, 2020
  • 3 min

How Can The Mindset Score Help Me?

A few months ago I, Melissa Curran, Mindset Coach and Counsellor, developed the Mindset Score on the back of a few weeks of feeling quite...
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How Can Self Talk Help Me?
Melissa Curran
  • Oct 27, 2020
  • 3 min

How Can Self Talk Help Me?

When you think about the times that you are encouraged to do better and supported to step out of the comfort zone it is usually when we...
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What Are The Triggers of Mental Distress?
Melissa Curran
  • Oct 1, 2020
  • 2 min

What Are The Triggers of Mental Distress?

Do you often think to yourself that you shouldn’t be feeling the way you do, or find it hard to understand why someone else’s mental...
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Will Meditation Work For Me?
Melissa Curran
  • Sep 20, 2020
  • 3 min

Will Meditation Work For Me?

We have heard many people recommend meditation, you may even have friends that do it regularly. They say it helps them clear their head...
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How Do I Justify The Business Case For A Mental Health and Wellbeing  Programme?
Melissa Curran
  • Sep 16, 2020
  • 5 min

How Do I Justify The Business Case For A Mental Health and Wellbeing Programme?

When working in organisational development, this is one of the common questions we are asked at the Modern Mind Group, ‘How can I justify...
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How Can I Improve My Listening Skills?
Melissa Curran
  • Sep 13, 2020
  • 3 min

How Can I Improve My Listening Skills?

To be a great communicator it is crucial to be a great listener. Let’s take Oprah Winfrey for example, Oprah is known for her ‘talk’...
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World Suicide Prevention Day - Round Up
Melissa Curran
  • Sep 11, 2020
  • 5 min

World Suicide Prevention Day - Round Up

Thursday September 10th marked World Suicide Prevention Day so I wanted to give a round up of some of the key initiatives that took place...
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6 Top Questions People Ask About Counselling
Melissa Curran
  • Sep 7, 2020
  • 5 min

6 Top Questions People Ask About Counselling

Often when considering counselling there can be questions that people have and at the Modern Mind Group we wanted to share some of those...
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What People Say About Our Mental Health Awareness Course
Melissa Curran
  • Sep 6, 2020
  • 5 min

What People Say About Our Mental Health Awareness Course

There are so many courses out there that we want to be transparent about what feedback has been received since the launch of our courses....
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What is the Mental Health of Your Business?
Melissa Curran
  • Sep 4, 2020
  • 3 min

What is the Mental Health of Your Business?

When we think of mental health, we often think of it as a personal circumstance or something that employees aren’t all opening up about....
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